American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 12: 1: 3 Right Side Medball Tosses 2: 3 Left Side Medball Tosses 3: 3 Overhead Medball Tosses 4: 3 Max Height Wallballs TOUR DE CROSSFIT (Calories) 12 Rounds: :30 Max Calorie C2 Bike :30 RestRead more

American Fit Co Northwest – CrossFit BURNING MAN (Checkmark) Every 3:00 x 8 Rounds: 20 Calorie Fan Bike 20 Jumping Lunges Max Pullups *Partners Alternate RoundsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 5 Rounds: 10 Deadlifts Max Calorie Bike Rest 2:00 5×5 DeadliftsRead more

American Fit Co Northwest – CrossFit CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Metcon (No Measure) 5 x 50′ Handstand WalkRead more

American Fit Co Northwest – CrossFit DESCENDING CLIMB (Checkmark) Every 10:00 x 3 Rounds: 800m Run 60 Double Unders 30 Situps 15 Ring Dips 1 Legless Rope ClimbRead more