24
Jan
CrossFit – Sat, Jan 25
American Fit Co Northwest – CrossFit Strict Pull ups (3×3 *as slow as possible) FRANSISCO (AMRAP – Reps) AMRAP 20: 20 Pullups 20 Thrusters (95/65)... Read More
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23
Jan
CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
23
Jan
Long Haulers – Fri, Jan 24
American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Situps 50 Air Squats 25 Situps 50 Box Step Ups 25 Situps 50 Air... Read More
23
Jan
CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
23
Jan
CrossFit – Fri, Jan 24
American Fit Co Northwest – CrossFit STEPPENWOLF (Time) 100 Air Squats 25 Toes to Bar 50 Double Dumbbell Box Step Overs (50/35) 25 Toes to... Read More
22
Jan
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
22
Jan
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set
22
Jan
CrossFit – Thu, Jan 23
American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set