WOD

American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 Wallballs

American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders... Read More

American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders... Read More

American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand... Read More

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)

American Fit Co Northwest – CrossFit Deadlift (3, 3, 3, 2, 2, 2, 1, 1, 1)

American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More

American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:... Read More