American Fit Co Northwest – CrossFit Warmup 3 Rounds: 1:00 Bike or Row 0:30 Jump Rope 10 Burpees 1) 10 Cherry Pickers 2) 0:30/side Hamstring... Read More
American Fit Co Northwest – CrossFit Warmup 1 Round: 1:00 Row or Bike (easy) 0:30 Air Squats 0:45 Row or Bike (moderate) 0:30 Reverse Lunges... Read More