American Fit Co Northwest – CrossFit JFK (Time) 3 Rounds: w/ partner 50 Wallballs (20/14) 50 Calorie Fan Bike 50 Single Dumbbell Box Step Ups (50/35) 50 Calorie RowRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.2Read more

American Fit Co Northwest – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg) M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg) *Rep count should be recorded in the comment boxTo learn more about CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) click hereRead more

American Fit Co Northwest – CrossFit TRICERATOPS (Checkmark) 3 Rounds: 1000m/900m Row 100 Single Unders 2000m/1800m BikeRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 25: 1000m Row 100 Single Unders 2000m Bike 5×10 KB DeadliftsRead more