American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. F: 35-lb (15-kg) dumbbell M: 50-lb (22.5-kg) dumbbellTo learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click hereRead more

American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25 Strict PullupsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict Pullups DB Row 5×10Read more

American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync Burpees 20 Front Squats (95/65) 20 Sync Burpees 20 Wall Walks 20 Sync Burpees 20 Hang Power Snatches (95/65) 20 Sync Burpees 20 Thrusters (95/65)Read more

American Fit Co Northwest – CrossFit GROUNDHAWG (Time) 400m Run 30 Box Jump Overs (24/20) 400m Run 30 Toes to Bar 400m Run 30 Dumbbell Thrusters (35/20) Metcon (No Measure) 50 False Grip Ring RowsRead more