American Fit Co Northwest – CrossFit RUN OF THE MILL (Time) 3 Rounds: 15 Chest to Bar Pullups 25 Hand Release Pushups 400m Run Metcon (No Measure) 3×10 Dumbbell BenchRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Lunges 20 Calorie Machine 20 Alt DB Press 20 Calorie Different Machine DB Bench 5×10Read more

American Fit Co Northwest – CrossFit Split Squat (5x 5 each leg) CLEAN GETAWAY (AMRAP – Rounds and Reps) AMRAP 10: 20 Single Arm Dumbbell Lunges (50/35) 10 Power Cleans (155/105)Read more

American Fit Co Northwest – CrossFit LION’S PARK WORKOUT (Checkmark) Gym is Closed today due to hosting a CrossFit L2 Coaching Seminar We are hosting a workout at Lion’s Park at 9AM AMRAP 45: w/ partner 10-10-10-10 Sandbag Squats Down and Back Carry 5-5-5-5 Burpees Over Sandbag 1 Lap Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25.1Read more