WOD

American Fit Co Northwest – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run0:00-10:00 Bench Press (5RM) 10:00-20:00

American Fit Co Northwest – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 25 Calorie Row 20 Situps 15 Good Mornings 10 Dumbbell Shoulder to Overheads... Read More

American Fit Co Northwest – CrossFit Back Squat (5×10 *70% of 1RM *no more than 5-10lbs jump) Metcon (No Measure) AMRAP 1: Max Distance Double... Read More

American Fit Co Northwest – CrossFit Barbara Ann (5 Rounds for time) 5 Rounds, Each for Time: 20 Handstand Push-Ups 30 Deadlifts (135/95 lb) 40... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5 Ring Rows 10 Pushups 15 Air Squats 20 Calorie Bike Metcon (No... Read More

American Fit Co Northwest – CrossFit ECLIPSE ’24 (AMRAP – Reps) TEAM WORKOUT 800m Wallball Carry 100 Wallballs (per 2 people in class) AMRAP 3:23... Read More

American Fit Co Northwest – CrossFit Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Squat Clean (8:00 to build to a heavy single)