American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 10 RIng Rows 20 Lunges 30 Jump Rope Max Calorie Bike Rest 1:00 7×7 Goblet SquatsRead more

American Fit Co Northwest – CrossFit HEART SHAPED BOX (Time) 400m Run (together) 30 Box Jump Overs (30/24) 60 Pullups 800m Run (together) 60 Pullups 30 Box Jump Overs (30/24) 400m Run (together)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 2 Down and Back’s Farmer’s Carry 10 Pushups 2 Burpees 10 Situps 7×3 Strict PressRead more

American Fit Co Northwest – CrossFit THE EXCAVATOR CHALLENGE (Time) 30 Sandbag Cleans (150/100) Metcon (No Measure) EMOM 10: 1-3 Ring Muscle UpsRead more

American Fit Co Northwest – CrossFit BATTLE OF CAPE ECNOMUS (Checkmark) 5 Rounds: 750m Row 30 Situps 15 Dumbbell Strict Press Metcon (No Measure) 8 Sets: :10 L-Sit :20 RestRead more