American Fit Co Northwest – CrossFit GROUNDHAWG (Time) 400m Run 30 Box Jump Overs (24/20) 400m Run 30 Toes to Bar 400m Run 30 Dumbbell Thrusters (35/20) Metcon (No Measure) 50 False Grip Ring RowsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2000m Row Goblet Squat 5×10 3 Sets: 1:00 Plank 50 Russian TwistsRead more

American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 1 Power Clean) 5K C2 BIKE (Time) 5,000 Meter Time Trial on the C2 Bike Metcon (No Measure) 2 Sets: 1:00 Plank Hold 50 Russian TwistsRead more

American Fit Co Northwest – CrossFit BIG FISH COMMUNITY CHALLENGE (AMRAP – Rounds and Reps) AMRAP 45: (w/ partner) 13 Sandbag Over Shoulder 40 Calorie Fan Bike 7 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)Read more

American Fit Co Northwest – CrossFit OPEN BAR (Time) 7-6-5-4-3-2-1 Bar Muscle Ups *200m Run after each set Metcon (No Measure) 5×12 GHD SitupsRead more