American Fit Co Northwest – CrossFit PACK A LUNCH (Time) 400/300 Calorie Machine P1: Machine P2: Sandbag CarryRead more

American Fit Co Northwest – CrossFit HIGH JUMP (Weight) Every 2:00 x 10 Rounds: 10 Box Jumps (24/20″) 3 Hang Squat CleansRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) With a Partner 200 Calorie Row P1: Row P2: Sandbag Carry 7×7 Db BenchRead more

American Fit Co Northwest – CrossFit OPEN UP (AMRAP – Reps) AMRAP 15: 3-6-9-12-15…. Pullups Bar Facing Burpees Push Jerks (95/85) Metcon (No Measure) 3xMax Strict Pullups 3xMax PushupsRead more

American Fit Co Northwest – CrossFit Front Squat (5×5) THE PROCLAIMERS (AMRAP – Reps) AMRAP 4 x 3 Rounds: 3 Rounds: 15 Kettlebell Swings (53/35) 30 Double Unders Max Distance Walking Lunges Rest 1:00Read more