American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 7 Rounds: AMRAP 2: 15 Wallballs 10 Lunges Max Calorie Row Rest 1:00 7×3 Back SquatsRead more

American Fit Co Northwest – CrossFit ENTERPRISE (AMRAP – Reps) Every 3:00 x 7 Rounds: AMRAP :45 1 Shuttle Run (10′) 1 Shuttle Run (20′) 1 Shuttle Run (30′) Max Burpees Rest 2:15Read more

American Fit Co Northwest – CrossFit Bench Press (3-2-2-1-1-1 *First set @80% then build) 8 CRAZY NIGHTS (AMRAP – Rounds and Reps) AMRAP 8: 8 Front Rack Lunges (135/95) 8 Kettlebell Swings (70/53) 8 Calorie Fan BikeRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15…. KB Deadlift Ring Rows Calorie Bike 7×3 DeadliftRead more

American Fit Co Northwest – CrossFit BAR-BAR-A (Time) 15-12-9-6-3 Deadlifts (225/155) 5-4-3-2-1 Bar Muscle Ups Metcon (No Measure) 5×10 Hip ExtensionsRead more