American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand Release PushupsRead more
American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead more
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead more
