American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 12 Wallballs 12 DB Snatches 12 Calorie Row 6 x 2 Strict Pullups 6 x 3 (each leg) LungesRead more

American Fit Co Northwest – CrossFit CINCO DE MAYO (Calories) EMOM 5: :35 Machine EMOM 5: :40 Machine EMOM 5: :45 Machine EMOM 5: :50 Machine Metcon (No Measure) 5×10 GHD SitupsRead more

American Fit Co Northwest – CrossFit Front Rack Lunge (7×6 (3 each leg)) 10 FOOT WAVE (Time) 2 Rounds: 50 Dumbbell Snatches (50/35) 50 WallballsRead more

American Fit Co Northwest – CrossFit DOUBLE LIFE (Time) 21 Chest to Bar Pullups 100 Double Unders 15 Chest to Bar Pullups 100 Double Unders 9 Chest to Bar Pullups 100 Double Unders Metcon (No Measure) EMOM 10: Odd: 5 Strict Pullups Even: :45 PlankRead more

American Fit Co Northwest – CrossFit PUSH YOUR LUCK (Checkmark) AMRAP 30: 2000m Bike 50 Hand Release Pushups 50 Dumbbell Lunges (2x 50/35) 50 Hand Release PushupsRead more