American Fit Co Northwest – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead more
American Fit Co Northwest – CrossFit NYE ’25 (Checkmark) Buy In: 2024m Row 10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups Single Arm Dumbbell Cluster Single Dumbbell Burpee Box Step Over Toes to Bar Shuttle Run (alternate movements with your partner) Cash Out: 2025m BikeRead more
American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon (No Measure) DB Bench Press 10-9-8-7-6-5-4-3-2-1 *Build in weight as needed *Each set on the 1:30Read more
