American Fit Co Northwest – CrossFit LAND HO! (Time) AMRAP 24: 24 Ring Rows 24 Pushups 24 Air Squats 24 Situps 24 Calorie Macine Metcon (No Measure) DB Bench Press 10-9-8-7-6-5-4-3-2-1 *Build in weight as needed *Each set on the 1:30Read more
American Fit Co Northwest – CrossFit RETURNS (Time) 75 Ab Mat Situps -directly into- 10-20-30 DB Thrusters (35/20) Burpees Over DB Bench Press (3,3,3,3,3 *Same weight across)Read more
American Fit Co Northwest – CrossFit PEEK-A-BOO (Time) AMRAP 10: 4 Squat Cleans (185/125) 12 Pullups -directly into- 10:00 to find 1RM Squat CleanRead more
American Fit Co Northwest – CrossFit SANTA’S REINDEER (Time) 500m Row 30 Toes to Bar 30 Overhead Squats (95/65) 30 Toes to Bar 500m Row 400m Run 30 Burpees 30 Clean and Jerks (95/65) 30 Burpees 400m RunRead more
