WOD – Page 148 – CrossFit AFCO

Invite your friends

It's always more fun to train with friends

Nov

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)

Oct

American Fit Co Northwest – CrossFit Snatch (10:00 to Build to heavy 3) PARTNER ISABEL (Time) With a Partner: 90 Snatches (135/95)

Oct

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100 Wallballs 7×3 Bench Press

Oct

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10 Rest

Oct

American Fit Co Northwest – CrossFit Metcon (No Measure) 3 Rounds: 800m Run 1000m Row

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