American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Med Ball Cleans 15 Calorie Machine 20 Situps 15 Calorie Machine 5×10 Front SquatsRead more

American Fit Co Northwest – CrossFit PLECTRYPOPS (AMRAP – Reps) 4 Rounds: 1:00 Kettlebell Snatches (53/35) 1:00 Crossovers 1:00 Chest to Bar Pullups 1:00 RestRead more

American Fit Co Northwest – CrossFit LUNGFISH (Checkmark) 4 Rounds: 400m Run 20 Walking Lunges Metcon (No Measure) 5 Sets: 4 Back ExtensionsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 DB Snatches 1:00 Knee Raises 1:00 Farmer’s Carry 1:00 Rest 5×10 Strict PressRead more

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 3 Snatches) Clean and Jerk (EMOM 15: 2 Clean and Jerks)Read more