American Fit Co Northwest – Long Haulers Metcon (No Measure) For time with a partner: 1,000 unweighted step-ups (12/12 in) – Both partners work at the same time.Read more

American Fit Co Northwest – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereRead more

American Fit Co Northwest – CrossFit GOBLET OF FIRE (Time) 2 Rounds: 800m Run (together) 60 Double Unders (each, working at same time) 40 Sync Goblet Step Back Lunges (53/35)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 800m Travel AMRAP 15: 30 Lunges 60 Jump Rope 30 Ring Rows 5×10 PullupsRead more

American Fit Co Northwest – CrossFit Back Squat (7×3 Building)Read more