American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 4:00 x 4 Rounds: 20 KB Swings Max Calorie Row Rest 1:00 5×10 Back SquatRead more

American Fit Co Northwest – CrossFit HEAVY GRACE (Time) 30 Clean and Jerks (185/125)Read more

American Fit Co Northwest – CrossFit Snatch (10:00 to Build to heavy 3) PARTNER ISABEL (Time) With a Partner: 90 Snatches (135/95)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 100 Wallballs 7×3 Bench PressRead more

American Fit Co Northwest – CrossFit Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon (No Measure) 8 Sets: :20 Weighted Situps :10 RestRead more