American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 50m Double KB Carry 6 Burpees 200m Travel Every 4:00 x 5 Rounds 20 Air Squats 4 Shoulder PressRead more

American Fit Co Northwest – CrossFit THE FOOT BOOK (AMRAP – Reps) AMRAP 15: 50m Double Kettlebell Front Rack Carry (53/35) 10 Burpees to 12″ Target Metcon (No Measure) 4×15 GHD SitupsRead more

American Fit Co Northwest – CrossFit WYK (Time) 5 Rounds: (w/ partner) 5 Squat Cleans 5 Rope Climbs 400m Run w/ 45# PlateRead more

American Fit Co Northwest – CrossFit JT (Time) 21-15-9 Handstand Pushups Ring Dips PushupsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: :20 Machine :40 Rest :30 Machine :30 Rest :40 Machine :20 Rest 1:00 Machine 1:00 Rest 21-15-9 DB Strict Press Ring Dips PushupsRead more