American Fit Co Northwest – CrossFit HOLD PLEASE… (AMRAP – Reps) 4 Rounds: (w/ partner) 15/15 Calorie Bike :30 Sync Dead Hang 15/15 Calorie Bike :30 Sync Handstand Hold 15/15 Calorie Bike :30 Sync Ring Support HoldsRead more

American Fit Co Northwest – CrossFit WHY THOUGH? (Time) 9-12-15-18-21 Suitcase Kettlebell Lunge (70/50) Kipping Chest to Bar Pullups Burpees Box Jumps (24/20)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9-12-15-18-21 KB Lunges Ring Rows Box Step Ups 7×3 Front SquatsRead more

American Fit Co Northwest – CrossFit THE HEAVY CHALLENGE (Time) For Time: 1 mile carry (100LB / 80LB) RX Weight Men – 100 LBS (45 KG) Women – 80 LBS (36 KG) 1 Mile / 1600m Scaled Weight Men – 70 LBS (32.5 KG) Women – 55 LBS (25 KG) 1 Mile / 1600mRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 PullupsRead more