American Fit Co Northwest – CrossFit MACHINE GUN KELLY (AMRAP – Reps) 4 Rounds: 1:00 Calorie Run 1:00 Dumbbell Snatch (50/35) 1:00 Hand Release Pushups 1:00 Calorie Ski 1:00 RestRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) 20 Sets: :20 Standing Bike :40 Seated Bike 4 Sets: 1 Weighted Pullup 10 Bent Rows 15 DB CurlsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 20 Sets: :20 Standing Bike :40 Seated Bike 4 Sets: 5 Pullups 10 Bent Rows 15 DB CurlsRead more

American Fit Co Northwest – CrossFit Metcon (Weight) Every 2:00 x 5 Sets: 3 Sumo Deadlifts 2 Sumo Deadlifts. and Shrug 1 Sumo Deadlift High Pull ARC REACTOR (Time) 50 Deadlifts (95/65) 50 Sumo Deadlift High Pulls (95/65) *EMOM 5 Toes to BarRead more

American Fit Co Northwest – CrossFit SHOULDERING THE WEIGHT (Weight) Every 4:00 x 5 Rounds 40 Air Squats 4 Shoulder Press (Heavy)Read more