American Fit Co Northwest – CrossFit Back Squat (5×3) Metcon (No Measure) EMOM 12: 1 – :40 RDLs 2 – :40 Lunges 3 – :40 Banded Side StepsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 3: Calorie Row/Ski AMRAP 3: 5 Pullups 100m Travel AMRAP 3: Plank Hold Back Squat 5×5 RDL 5×10 Lunges 5×10 Banded Side Steps 5×10Read more

American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold Rest 2:00 between rounds Weighted Pull-ups (5×3 “Challenging” Pullups)Read more

American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata Hollow Hold 8 Rounds: :20 on / :10 offRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 9 Rounds: (w/ Partner) 9 Burpee + Pullups 11 Clean and Jerks 100m Sandbag CarryRead more