American Fit Co Northwest – Long Haulers Metcon (No Measure) 1 mile Ruck 7×3 PullupsRead more

American Fit Co Northwest – CrossFit ALEXANDER (Time) 5 Rounds: (w/ Partner) 31 Back Squats (135/95) 12 Power Cleans (135/95)Read more

American Fit Co Northwest – CrossFit STRATEGY IS FOR SQUARES (AMRAP – Reps) 6 Sets: :45 Max Calorie Row :15 Rest :30 Max Toes to Bar 3:00 RestRead more

American Fit Co Northwest – CrossFit Snatch (EMOM 12: 2 Snatches) HORSESHOE (AMRAP – Reps) AMRAP 10: 6 Overhead Squats (155/105) 9 Strict Ring DipsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Sets: 1:15 Row :15 Rest :30 Max Situps Rest 1:00 7×3 Bench PressRead more