American Fit Co Northwest – CrossFit WALKING ON WATER (Time) 10 Wall Walks 1000m/800m Row 10 Wall Walks Metcon (No Measure) 5 Sets: :20 Top of Ring Hold :40 Rest :20 Bottom of Ring Hold :40 RestRead more
American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: AMRAP 3: Calorie Row/Ski AMRAP 3: 5 Pullups 100m Travel AMRAP 3: Plank Hold Back Squat 5×5 RDL 5×10 Lunges 5×10 Banded Side Steps 5×10Read more
American Fit Co Northwest – CrossFit STONE STACKING (AMRAP – Reps) 2 Rounds: AMRAP 3: 100m Run 10 Pullups AMRAP 3: Free Standing Handstand Hold Rest 2:00 between rounds Weighted Pull-ups (5×3 “Challenging” Pullups)Read more
American Fit Co Northwest – CrossFit FLIPPIN BILLIES (AMRAP – Reps) AMRAP 20: 400m Run (together) 20 Handstand Pushups 40 Wallballs Metcon (No Measure) Tabata Hollow Hold 8 Rounds: :20 on / :10 offRead more
