American Fit Co Northwest – CrossFit Horton (Time) 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.To learn more about Horton click hereRead more

American Fit Co Northwest – CrossFit BELLHOP (Time) 30 Russian Kettlebell Swings (53/35) 150 Double Unders 30 Russian Kettlebell Swings 150 Double Unders 30 Russian Kettlebell Swings Metcon (No Measure) 5 Rounds (not for time) :15 Handstand Hold 1 Length Single Front Rack Carry :30 Plank Hold 1 Length Single Front Rack CarryRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 10 Weighted Lunges 20 Ring Rows 30 Pushups 1000m Bike 5×10 Strict PressRead more

American Fit Co Northwest – CrossFit RIDERS ON THE STORM (Time) 4 Rounds: 10 Pistols 20 Pullups 30 Pushups 1000m C2 Bike or 1250m Fan BikeRead more

American Fit Co Northwest – CrossFit TRIFECTA CHALLENGE (Total Weight) Strict Press (1 Rep Max)Front Squat (1 Rep Max)Sumo Deadlift (1 Rep Max)0:00-15:00 Build to a 1RM Strict Press 15:00-30:00 Build to a 1RM Front Squat 30:00-45:00 Build to a 1RM Sumo DeadliftRead more