American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 3:00 x 5 Rounds: 12 Ring Rows 12 Pushups 24 Lunges Max Calorie Row 5×10 Bench PressRead more

American Fit Co Northwest – CrossFit ELEVATOR (5 Rounds for time) Every 3:00 for 5 Rounds: 200m Run 7 Pullups 5 Chest to Bar Pullups 3 Bar Muscle Ups Rest 5:00 50 Hand Release PushupsRead more

American Fit Co Northwest – CrossFit 30 SECONDS TO MARS (AMRAP – Reps) 5 Rounds: :30 MAX Toes to Bar REST 1:30 :30 MAX Front Squats (95/65) REST 1:30 :30 MAX Calorie Row REST 1:30 Metcon (No Measure) 4×10 Walking LungesRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 5,10,15,20 Wallballs 10,20,30,40 Jump Rope 5,10,15,20 Calorie Bike Med Ball Tosses (same as classes)Read more

American Fit Co Northwest – CrossFit VIRGINIA CREEPER (AMRAP – Rounds and Reps) AMRAP 7: 5, 10, 15, 20 Wallballs 15, 30, 45, 60 Double Unders Metcon (No Measure) Med Ball Tosses 3 for Height 3 (right) 3 (left) 3 Chest Pass 3 OverheadRead more