American Fit Co Northwest – CrossFit TRIFECTA CHALLENGE (Total Weight) Strict Press (1 Rep Max)Front Squat (1 Rep Max)Sumo Deadlift (1 Rep Max)0:00-15:00 Build to a 1RM Strict Press 15:00-30:00 Build to a 1RM Front Squat 30:00-45:00 Build to a 1RM Sumo DeadliftRead more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) HAVE A HAPPY LABOR DAY!Read more

American Fit Co Northwest – CrossFit FROM WEST VIRGINIA DOWN TO TENNESEE (Time) 10 Rounds: (with partner) 100m Suitcase Carry (53/35) 4 WallwallsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Accumulate 5,000lbs Back Squat Each break 300m Walk Bike Suitcase CarryRead more

American Fit Co Northwest – CrossFit GREGG ATLAS (Time) 10,000lbs/7,000lbs Cumulative Back Squats 20 Burpees each time you rack the bar Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.Read more