American Fit Co Northwest – CrossFit Big Sexy (Time) 5 Rounds For Time 6 Deadlifts (315/205 lb) 6 Burpees 5 Cleans (225/155 lb) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) 4 Muscle-UpsIn honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, MississippiTo learn more about Big Sexy click hereRead more

American Fit Co Northwest – CrossFit BACHELOR/BACHELORETTE (Checkmark) AMRAP 25: 50 Single DB Box Step Ups 400m Run 50 Single DB Lunges 200m Single DB CarryRead more

American Fit Co Northwest – Long Haulers Back Squat (Build to a Heavy) 1-Mile Run (Time) Max Effort 1-Mile RunRead more

American Fit Co Northwest – CrossFit Back Squat (30:00 to Find a 1RM) 1-Mile Run (Time) Max Effort 1-Mile RunRead more

American Fit Co Northwest – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead more