American Fit Co Northwest – CrossFit SONNY AND SHARE (Time) 5 Rounds: (with partner) 60 Double Unders (each) 50 Burpees 400m Run (together) 30 Lunges (135/95)Read more

American Fit Co Northwest – CrossFit ANGELS OVER KABUL (Time) On a 39:00 Running Clock 0:00-26:00 AMRAP 26: 8 Hang Cleans (105/75) 26 Calorie Row 21 Kettlebell Swings (53/25) 13 Handstand Pushups 26:00-39:00 1RM Hang CleanRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 24: 8 DB Cleans 26 Calorie Row 21 Kettlebell Swings 12 Strict Press 1RM DeadliftRead more

American Fit Co Northwest – CrossFit 100 GRAND BAR (Checkmark) AMRAP 30: 100 Calorie Bike 100 Box Jump Overs 1000m RunRead more

American Fit Co Northwest – CrossFit Shoulder Press (3-3-3-3-3) Push Press (2-2-2-2-2) Push Jerk (1-1-1-1-1)Read more