American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 20 Calorie Bike 20 Box Step Ups 200m Sandbag Carry 10-8-6-4-2 PullupsRead more

American Fit Co Northwest – CrossFit Overhead Squat (15:00 to Build to a 1RM) LOVE IT OR LIST IT (Time) 3 Rounds: 20 Chest to Bar Pullups 10 Overhead Squats (155/105)Read more

American Fit Co Northwest – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead more

American Fit Co Northwest – Long Haulers The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Bench Press (10-8-6-4-2)Read more

American Fit Co Northwest – CrossFit STEP BROTHERS (Time) Alternate Rounds with Partner: 10 Rounds 12 Box Step Ups 6 Ring DIps 10 Rounds: 12 Box Step Ups 3 Wall WalksRead more