American Fit Co Northwest – CrossFit Squat Clean Thruster (10:00 to build to heavy) TWELVE ANGRY MENutes (AMRAP – Rounds and Reps) AMRAP 12: 10, 12, 14, 16…. Calorie Row 3 Thrusters (165/115)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Snatches Deadlifts 10-8-6-4-2 *300m WalkRead more

American Fit Co Northwest – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Snatch (10:00 to Build to a Heavy Single)Read more

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double UndersRead more

American Fit Co Northwest – CrossFit PUMP-N-ROW CHALLENGE (Checkmark) 2000m RowErg into Max set of unbroken bench press. Each successful bench press repetition completed deducts 10 seconds off your 2000m bike time. Rest 2:00 after 2k is completed Men: Bench Press Load – RX : 100% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment – Scaled : 75% of body weight, rounded to the nearest 5 LB (2.5 KG) increment Women: Bench Press Load – RX : 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment – Scaled : 50% of bodyweight, rounded to the nearest 5 LB (2.5 KG) incrementRead more