American Fit Co Northwest – CrossFit DEADPOOL vs WOLVERINE (Time) 4 Rounds: 10 Deadlifts (225/155) 30 Wallballs (20/14) Metcon (No Measure) Tabata Hollow HoldRead more

American Fit Co Northwest – CrossFit Squat Clean Thruster (10:00 to build to heavy) TWELVE ANGRY MENutes (AMRAP – Rounds and Reps) AMRAP 12: 10, 12, 14, 16…. Calorie Row 3 Thrusters (165/115)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Thrusters AMRAP 9: 10, 12, 14, 16… Calorie Row 10 DB Snatches Deadlifts 10-8-6-4-2 *300m WalkRead more

American Fit Co Northwest – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# Snatch (10:00 to Build to a Heavy Single)Read more

American Fit Co Northwest – CrossFit HOWDY PARTNER (Checkmark) 3 Rounds: 30 Shoulder to Overhead (135/95) 60 Walking Lunges 90 Double UndersRead more