American Fit Co Northwest – Long Haulers Metcon (No Measure) 6 Rounds: PARTNER 1 10 KB Deadlifts 10 Box Step Ups PARTNER 2 Calorie Bike “No Sound” Deadlifts 7×2Read more

American Fit Co Northwest – CrossFit ZOMBIE (Time) 6 Rounds: 10 Burpee Dumbbell Deadlifts (50/35) 10 Box Step ups (24/20) Metcon (No Measure) 3 Rounds: 20 Toes to Bar 20 Good MorningsRead more

American Fit Co Northwest – CrossFit PARTNER MORRISON (Time) 50-40-30-20-10 Wallballs Box Jumps Kettlebell Swings (70/53)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 18: 20 Calorie Row 15 DB Push Press 100m Sandbag Carry Seated DB Strict Press 7x Max Set *100m Suitcase CarryRead more

American Fit Co Northwest – CrossFit DUM DUM (AMRAP – Reps) AMRAP 15: 20 Calorie Row 15 Dumbbell Push Press (50/35) 10 Toes to BarRead more