American Fit Co Northwest – CrossFit Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ 30-lb. ball to 10 ft., 275-lb. DL, 30-in. boxIn honor of CrossFit Kids Seminar Staff Flowmaster Kelly Brown, 44, who passed away after a courageous five-year battle with ovarian cancer. Sept. 15, 2020To learn more about Kelly Brown click hereRead more
American Fit Co Northwest – CrossFit PARTNER PRIDE WOD 2024 (Time) 50 Pullups 400m Run (together) 36 Snatches (75/55) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 21 Thrusters (95/65) 400m Run (together) 36 Snatches (75/55) 400m Run (together) 50 PullupsRead more
American Fit Co Northwest – Long Haulers Metcon (No Measure) 30 SDHP 1:00 Plank Hold 30 Calorie Row 1:00 Plank Hold 30 SDHP 1:00 Plank Hold 30 Calorie Row Deadlift (5×5 Deadlifts *:45 Wall Sit after each set)Read more
American Fit Co Northwest – CrossFit Back Squat (5,5,3,3,3,1,1,1,1 *Build to a heavy single) Shoulder Press (5,5,3,3,3,1,1,1,1 *Build to a heavy single)Read more
