American Fit Co Northwest – CrossFit Power Clean (5,5,3,3,3,1,1,1,1 *Building to a heavy single) Bench Press (5,5,3,3,3,1,1,1,1 *Building to a heavy single)Read more

American Fit Co Northwest – CrossFit Thruster (8:00 to find a heavy 2 thruster) Tommy V (Time) For Time 21 Thrusters (115/75 lb) 12 Rope Climbs (15 ft) 15 Thrusters (115/75 lb) 9 Rope Climbs (15 ft) 9 Thrusters (115/75 lb) 6 Rope Climbs (15 ft)In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008To learn more about Tommy V click herewith a partnerRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 3-6-9-12-15… Situps Kettlebell Swings Calorie Bike Bench Press (10-8-6-4-2 *300m walk)Read more

American Fit Co Northwest – CrossFit Bench Press (10-8-6-4-2) COAST TO COAST (Distance) 20:00 Max Distance BikeRead more

American Fit Co Northwest – CrossFit BABY SHARK (AMRAP – Reps) AMRAP 25: 5-10-15-20…. V-Ups Kettlebell Swings (53/35) 100-200-300-400…. RunRead more