American Fit Co Northwest – CrossFit DOHYO (Time) 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar 1:00 Plank 30 Sumo Deadlift High Pulls (75/55) 1:00 Plank 30 Burpees over Bar Pull-ups (Accumulate 50 Strict Pullups)Read more

American Fit Co Northwest – CrossFit THIS IS THE SONG THAT DOESN’T END (Checkmark) AMRAP 35: 9-15-21-27-33-39-45…. Knees to Elbows Pushups Kettlebell Swings Caloire MachineRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: 300m Sandbag Carry 20 Ring Rows Metcon (No Measure) AMRAP 18: Max Chin Over Bar Hold 200m WalkRead more

American Fit Co Northwest – CrossFit TWO STEP INN (Time) 7 Rounds: 200m Run 10 Box Step Overs (35/20) Bar Muscle-ups (10:00 of BMU Practice)Read more

American Fit Co Northwest – CrossFit Hang Squat Clean (10:00 to build toa heavy 2 Squat Clean) RIGHT SIDE DOWN (Time) 21-15-9 Handstand Pushups Hang Squat Cleans (115/75)Read more