American Fit Co Northwest – CrossFit ELEVATOR (Time) 15 Box Jumps (30″) 400m Run 20 Box Jumps (24″) 400m Run 25 Box Jumps (20″) 400m Run Metcon (No Measure) TABATA 8 Rounds: (:20 on / :10 off) Hollow HoldsRead more

American Fit Co Northwest – CrossFit Metcon (Weight) 7 Sets: 3 Push Jerks + 1 Split Jerk CLIFF HANGER (Time) Max Effort Bar HangRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 10 Calorie Bike 5 Pullups 10 Pushups 15 Air Squats Metcon (No Measure) Dumbbell Bench 7×5 200m walk b/t each setRead more

American Fit Co Northwest – CrossFit SURVIVE THE STORM (Checkmark) EMOM 18: Min 1: 5 Power Cleans (155/105) Min 2: 12/9 Calorie Echo Bike Min 3: Strict CindyRead more

American Fit Co Northwest – CrossFit FRIEND CLOSE, ENEMIES CLOSER (Calories) 8 Rounds with a Partner: 400m Run Max Calorie Row -One partner runs while the other rows for calories. Athletes switch when the runner returns. Each partner will run and row 4 times.Read more