WOD

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 High Hang Squat Clean + 1 Split Jerk) RUNNING THRUSTER-THON (Time) 5 Rounds:... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 25: Buy In: 50 Calorie Bike 10 Rounds: 10 DB Strict Press 10 Ring Rows... Read More

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: Box Step Ups 2: GHD Situps 3: Echo Bike 4: Pushups 5: Rest

American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *build to heavy) PRESSURE WASH (Time)... Read More

American Fit Co Northwest – CrossFit Front Squat (5×2 *Building to heavy) HOP-ALONG BOUNCERS (AMRAP – Reps) 4 Rounds: 1:30 on / 1:00 rest 50... Read More

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench Press

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM Deadlift

American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch after