WOD

American Fit Co Northwest – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible... Read More

American Fit Co Northwest – CrossFit STERN PRINCIPAL (Checkmark) 25 Strict Pullups 50 Kettlebell Swings (53/35) 1600m Bike 800m Run 50 Kettlebell Swings (53/35) 25... Read More

American Fit Co Northwest – CrossFit JUST THE TWO OF US (Time) w/ Partner 20 Sync Burpees 20 Sumo Deadlift High Pulls (95/65) 20 Sync... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 25 Strict Pullups 50 Kettlebell Swings 1600m Bike 800m Row 50 Kettlebell Swings 25 Strict... Read More

American Fit Co Northwest – CrossFit GROUNDHAWG (Time) 400m Run 30 Box Jump Overs (24/20) 400m Run 30 Toes to Bar 400m Run 30 Dumbbell... Read More

American Fit Co Northwest – CrossFit Power Clean (EMOM 15: 1 Power Clean) 5K C2 BIKE (Time) 5,000 Meter Time Trial on the C2 Bike... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2000m Row Goblet Squat 5×10 3 Sets: 1:00 Plank 50 Russian Twists

American Fit Co Northwest – CrossFit BIG FISH COMMUNITY CHALLENGE (AMRAP – Rounds and Reps) AMRAP 45: (w/ partner) 13 Sandbag Over Shoulder 40 Calorie... Read More