American Fit Co Northwest – CrossFit Power Snatch (EMOM 20: 1 Power Snatch 1 Hang Power Snatch) Metcon (No Measure) 300m Sandbag CarryRead more

American Fit Co Northwest – CrossFit MALL WALKERS (AMRAP – Reps) 10 Rounds: :30 Row for Calories :30 Pushups 2:00 Power WalkRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 7 Rounds: :30 Bike :30 Pushups 2:00 Power Walk Metcon (No Measure) Strict Press 5×10 :30 Wall SitsRead more

American Fit Co Northwest – CrossFit HANG TIGHT (Time) 6 Rounds: 9 Hang Squat Cleans (155/105) 6 Bar Muscle UpsRead more

American Fit Co Northwest – CrossFit LUNGEE CORD (Time) 800m Run 36 Dumbbell Front Rack Lunges 600m Run 24 Dumbbell Front Rack Lunges 400m Run 12 Dumbbell Front Rack Lunges 200m Run DBs: (50/35)Read more