American Fit Co Northwest – CrossFit THE BEGINNING OF THE END (AMRAP – Reps) 2 Rounds: 3:00 Toes to Bar 3:00 Calorie Bike 3:00 Kettlebell Swings 3:00 Calorie Row *400m Run at the start of each 3:00Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) 2 Rounds: 2:00 Bike 1:00 Situps 2:00 Bike 1:00 KB Swings 2:00 Bike 1:00 Pushups Metcon (No Measure) 5×10 DB Bench PressRead more

American Fit Co Northwest – CrossFit MAY-DAY MAYDAY (AMRAP – Reps) 50-40-30 Wallballs (20/14) 5-4-3 Strict Muscle UpsRead more

American Fit Co Northwest – CrossFit MARCHING 100 (AMRAP – Reps) 5 Rounds: 20 Box Jump Overs (24/20) 20 Pushups 20 PullupsRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 500m Row 24 Box Step Ups 12 Ring Rows THE ROCKET CHALLENGE (Weight) Unbroken Complex for Max Load: 1 Power Clean 1 Front Squat 1 Thruster 1 Shoulder to OverheadRead more