American Fit Co Northwest – CrossFit LUNGEE CORD (Time) 800m Run 36 Dumbbell Front Rack Lunges 600m Run 24 Dumbbell Front Rack Lunges 400m Run 12 Dumbbell Front Rack Lunges 200m Run DBs: (50/35)Read more

American Fit Co Northwest – Long Haulers Metcon (No Measure) Every 2:00 x 6 Rounds: 15 Ring Rows 15 DB Snatches Metcon (No Measure) Strict Pullups 5×10 :30 Plank HoldRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) EMOM 9: 3 Right Arm DB Overhead Squats 3 Left Arm DB Overhead Squats THE DEVIL’S FRUIT (AMRAP – Reps) Every 2:00 x 6 Rounds: 1 Legless Rope Climb Max Devil’s Press (one DB)(50/35)Read more

American Fit Co Northwest – CrossFit CHASIN’ YOU (Time) Teams of 3: 200 Wallballs 1000m Run (together) 50 Wall Walks *Wallball CANNOT touch the groundRead more

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 3 x 7 Rounds: 20 Lunges 10 Calorie Row Max Farmer’s Carry Metcon (No Measure) Kettlebell Deadlifts 5×10 (R/L)Read more