American Fit Co Northwest – Long Haulers Metcon (No Measure) Long Hauler Murph 800m Travel 10 Rounds: 5 Ring Rows 10 Pushups 15 Air Squats 800m TravelRead more
American Fit Co Northwest – CrossFit 50 FIRST DATES (AMRAP – Reps) AMRAP 25: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Ab Mat Situps 50 Calorie BikeRead more
American Fit Co Northwest – CrossFit CRABBY ABBIES (Time) With a Partner: 60 Sync Ab Mat Situps 100/80 Calories on Machine 60 Toes to Bar 100/80 Calorie Machine 60 Sync Strict Knees to Elbows 100/80 Calorie Machine *Ski/Row/BikeRead more
American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 4 x 4 Rounds: 9 Calorie Fan Bike 7 Dumbbell Snatches (each) 5 Lunge Steps (each) Rest 1:00 Push Press (7×2 Push Press)Read more
