American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: w/ Partner 50 Kettlebell Swings 50 Calorie Row 50 Situps 50 Calorie Bike Pull-ups (7×1 ASAP Pullup)Read more

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM DeadliftRead more

American Fit Co Northwest – CrossFit IN SICKNESS AND IN HEALTH (Time) With a Partner 15 Burpees 75 Double Unders 15 Left Arm DB Snatches 15 Right Arm DB Snatches 400m Run (together) 50 Sync Overhead DB Lunges 400m Run (together) 15 Right Arm DB Snatches 15 Left Arm DB Snatches 75 Double Unders 15 Burpees Dumbbell: (50/35)Read more

American Fit Co Northwest – CrossFit BARBIE DREAMHOUSE (Time) 9-7-5 Deadlifts Hang Power Cleans Front Squats Barbell: (185/135) Metcon (No Measure) 50 Good Mornings 50 Goblet SquatsRead more

American Fit Co Northwest – CrossFit Metcon (No Measure) 4x800m Run Rest 3:00 Metcon (No Measure) Accumulate 30 GHD Back ExtensionsRead more