American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict Pullups Turkish Get Up (10 Turkish Get Ups (each arm))Read more

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds: 8 Alternating DB Snatches (70/50) 8 Box Jump Overs (30″/24″)Read more

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)Read more

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)Read more

American Fit Co Northwest – CrossFit BACK TO BACK (Checkmark) AMRAP 3 x 3 Rounds: 20 Wallballs 20 Burpees Max Ring Dips Rest 1:00 Rest 4:00 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35)Read more