American Fit Co Northwest – CrossFit Clean and Jerk (5×1 Building to a 1RM) Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lbRead more

American Fit Co Northwest – CrossFit ONE HUNDRED YEARS OF SOLITUDE (Time) 10 Rounds: 10 Pushups 10 Calorie Machine 5/5 KB Push Jerks (53/35) 10 KB Sumo Deadlift High Pulls (53/35)Read more

American Fit Co Northwest – CrossFit Snatch (12:00 PVC Snatch Skill Work) RUNAWAY BRIDE (AMRAP – Reps) EMOM 12: O: 3 Ring Muscle Ups E: Max Shuttle RunsRead more

American Fit Co Northwest – CrossFit Hang Power Clean (On a 10:00 clock, build to a heavy set of 3) JUMPSTARTER (Time) 2 Power Cleans (155/105) 50 Double Unders 4 Power Cleans (155/105) 50 Double Unders 6 Power Cleans (155/105) 50 Double Unders 8 Power Cleans (155/105) 50 Double Unders 10 Power Cleans (155/105)Read more

American Fit Co Northwest – CrossFit CHARIOT (Checkmark) 5 Rounds: 1:00 Bike :30 Rest 1:00 Strict Pullups :30 Rest Metcon (No Measure) 10 Rounds: 10 Pushups 10 SitupsRead more