American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep max.Read more

American Fit Co Northwest – CrossFit BUSINESS TRIP (AMRAP – Rounds and Reps) AMRAP 20: 400-m run 50 KB goblet squats (70/53 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Metcon (No Measure) 3 Sets: 1:00 Plank Hold 20 GHD SitupsRead more

American Fit Co Northwest – CrossFit GOOD MORNING AMERICA (Time) 3 Rounds: 800m Run 50 Good Mornings 50 SitupsRead more

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups 7 Deadlifts (225/155)Read more

American Fit Co Northwest – CrossFit PUSHIN’ N PULLIN’ (Time) 100 push-ups – Every minute on the minute including 0:00, row 100 m. Strict Pull ups (30 Strict Pullups for time)Read more