American Fit Co Northwest – CrossFit DISRUPTED DT (Time) Every 3:00 x 7 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) *Score is Slowest TimeRead more

American Fit Co Northwest – CrossFit TEN BELOW (Checkmark) AMRAP 20: 50 Calorie Row 40 KB Swings 30 KB Goblet Squats 20 Burpees 10 Strict Pullups Turkish Get Up (10 Turkish Get Ups (each arm))Read more

American Fit Co Northwest – CrossFit Box Jumps (On a 8:00 clock build to a high set of 5) EIGHT CRAZY NIGHTS (Time) 8 Rounds: 8 Alternating DB Snatches (70/50) 8 Box Jump Overs (30″/24″)Read more

American Fit Co Northwest – CrossFit Push Press (5-5-5-5-5 @ 75% across all sets) Handstand Walk (EMOM 6: :30 Handstand Walks :30 Rest)Read more

American Fit Co Northwest – CrossFit BAAR BAAR (Time) 21-15-9 Sumo Deadlift High Pull (115/75) Toes to Bar Good Mornings (EMOM 10: 5 Good Mornings)Read more