American Fit Co Northwest – CrossFit BACK TO BACK (Checkmark) AMRAP 3 x 3 Rounds: 20 Wallballs 20 Burpees Max Ring Dips Rest 1:00 Rest 4:00 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35) 10 Wallwalks 30 DB Snatches (50/35)Read more

American Fit Co Northwest – CrossFit Back Squat (5, 5, 5, 5, 10) – Increase loading on each set as you build to a 10-rep max.Read more

American Fit Co Northwest – CrossFit BUSINESS TRIP (AMRAP – Rounds and Reps) AMRAP 20: 400-m run 50 KB goblet squats (70/53 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Metcon (No Measure) 3 Sets: 1:00 Plank Hold 20 GHD SitupsRead more

American Fit Co Northwest – CrossFit GOOD MORNING AMERICA (Time) 3 Rounds: 800m Run 50 Good Mornings 50 SitupsRead more

American Fit Co Northwest – CrossFit Deadlift (Build to a Heavy 3) HAND AND STONE (AMRAP – Rounds and Reps) AMRAP 10: 7 Handstand Pushups 7 Deadlifts (225/155)Read more