American Fit Co Northwest – CrossFit NSYNC’ (Time) 50-40-30-20-10 Bench Press (135/95) 25-20-15-10-5 Strict Pullups Rest 3:00 50-40-30-20-10 Strict Press (95/65) 25-20-15-10-5 Ring RowsRead more

American Fit Co Northwest – CrossFit Snatch (Every 1:30 x 20 Rounds 2 Snatches) Back Squat (Every 1:30 x 5 Rounds 3 Back Squats)Read more

American Fit Co Northwest – CrossFit GYM CLOSED (Checkmark) We are encouraging every AFCO member to participate in the Zionsville Gravy Chase. This is a fundraiser run benefitting the Boys and Girls Club of Boone County! https://runsignup.com/Race/IN/Zionsville/ZGravyChaseRead more

American Fit Co Northwest – CrossFit Sumo Deadlift (5×3) Start heavy, and build as desired across the 5 sets. Each Set on the 2:30 CRANK PULLER (Time) 3 Rounds: 15/12 Calorie Fan Bike 21 Sumo Deadlift High Pulls (95/65)Read more

American Fit Co Northwest – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead more