8
Dec
CrossFit – Mon, Dec 9
American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More
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6
Dec
CrossFit – Sat, Dec 7
American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)
6
Dec
CrossFit – Sat, Dec 7
American Fit Co Northwest – CrossFit LEFTOVERTURE (AMRAP – Rounds and Reps) AMRAP 20: 400m Run (together) 50 SDHP (70/53) 400m Single KB Carry (70/53)
American Fit Co Northwest – Long Haulers FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10... Read More
5
Dec
CrossFit – Fri, Dec 6
American Fit Co Northwest – CrossFit FINNISH (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters... Read More
5
Dec
CrossFit – Fri, Dec 6
American Fit Co Northwest – CrossFit SUOMEN? (5 Rounds for time) With a Partner (3:00 CAP) 5 Rounds Each (you go, I go) 10 Thrusters... Read More
4
Dec
CrossFit – Thu, Dec 5
American Fit Co Northwest – CrossFit 6 MINUTES TO MIDNIGHT (Checkmark) 0:00 – 6:00 Calorie Machine 6:00 – 12:00 20 Situps 20 Goblet Squats 12:00... Read More
American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet Squat