American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More
American Fit Co Northwest – Long Haulers DEATH KNELL (Time) 1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (70/53) Burpees Pushups Metcon (No Measure) 7×5 Goblet Squat