American Fit Co Northwest – CrossFit THE PICK OF DESTINY (Time) 400m Run (together) 6 Rounds: (alternate rounds) 10 Deadlifts (155/105) 10 Burpees Over Bar... Read More
American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and... Read More
American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and... Read More
American Fit Co Northwest – CrossFit Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)Snatch (1 Rep Max) Clean and... Read More
American Fit Co Northwest – CrossFit HOLD!!! (Checkmark) AMRAP 20: Max Calorie Machine 0:00 – 5:00 Plank Hold 5:00 – 10:00 Bar Hang 10:00 –... Read More