WOD

American Fit Co Northwest – Long Haulers Metcon (No Measure) 4 Rounds: 1:00 Calorie Run 1:00 DB Snatch 1:00 Pushup 1:00 Calorie Ski 1:00 Rest... Read More

American Fit Co Northwest – CrossFit Metcon (No Measure) 20 Sets: :20 Standing Bike :40 Seated Bike 4 Sets: 1 Weighted Pullup 10 Bent Rows... Read More

American Fit Co Northwest – CrossFit Metcon (Weight) Every 2:00 x 5 Sets: 3 Sumo Deadlifts 2 Sumo Deadlifts. and Shrug 1 Sumo Deadlift High... Read More

American Fit Co Northwest – CrossFit SHOULDERING THE WEIGHT (Weight) Every 4:00 x 5 Rounds 40 Air Squats 4 Shoulder Press (Heavy)

American Fit Co Northwest – CrossFit THE FOOT BOOK (AMRAP – Reps) AMRAP 15: 50m Double Kettlebell Front Rack Carry (53/35) 10 Burpees to 12″... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 20: 50m Double KB Carry 6 Burpees 200m Travel Every 4:00 x 5 Rounds... Read More

American Fit Co Northwest – CrossFit WYK (Time) 5 Rounds: (w/ partner) 5 Squat Cleans 5 Rope Climbs 400m Run w/ 45# Plate

American Fit Co Northwest – CrossFit WYD? (Time) w/ partner Partition as you wish 400 Double Unders 2400m Run (together) 160 Toes to Bar