American Fit Co Northwest – CrossFit Deadlift (Weightlifting Variable Reps & Sets) Every 2:00 × 4 sets 3 Deadlifts @65% CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click hereRead more

American Fit Co Northwest – CrossFit Shoulder Press (Weightlifting Variable Reps & Sets) Every 2:00 × 4 sets 3 Shoulder Press @60% Red Roses (Checkmark) RX: EMOM 24: Minute 1: 8x50ft Shuttle Run Minute 2: 10 Bench Press Minute 3: 12/10 Calorie Bike Minute 4: 7 Handstad Pushups (Scored by Completion)Read more

American Fit Co Northwest – CrossFit Back Squat (Weightlifting Variable Reps & Sets) Back Squat Every 2:00 × 4 sets 3 Back Squats @65% Ball Out (Time) RX: 27-21-15-9 Wall Balls (20/14) Calorie Row *Women’s Calories: 22-16-12-8 (Scored by Time)Read more

American Fit Co Northwest – CrossFit Gymnastics Open Prep (Ring Muscle Ups) (Checkmark) Level 1: EMOM x10: Odd: :45 Bike Even: 4-6 Ring Muscle Up Transitions Level 2: EMOM x10: Odd: :45 Bike Even: 1-2 Strict Ring Muscle Ups PB&J (2 Rounds for time) RX: AMARP 6: 15 Toes to Bar 12 Chest to Bar 9 Burpee to Bar -rest 3:00 between sets- AMARP 6: 15 Toes to Bar 12 Chest to Bar 9 Burpee to BarRead more

American Fit Co Northwest – CrossFit Squat Clean + Push Jerk (Weightlifting Variable Reps & Sets) Squat Clean and Jerk Every 1:00 (10:00) 1 Squat Clean + Push Jerk @ RPE 6 Sprinkles on my Cupcake (AMRAP – Reps) RX: 7:00 AMRAP 50/40 Calorie Air Bike Max Clean and Jerks (135/95) (Scored by Reps)Read more