WOD

American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set

American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set

American Fit Co Northwest – CrossFit BROKEN CHAIN (Checkmark) 400 Calorie Bike Rotate with partner every 20 Cals *10 Pushups after each set

American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More

American Fit Co Northwest – Long Haulers Metcon (No Measure) AMRAP 2:30 1:30 Row 1:00 Goblet Squats 1:00 Rest 5×5 Back Squats

American Fit Co Northwest – CrossFit Back Squat (5×5) THE STERN (AMRAP – Reps) 5 Rounds: AMRAP 2:30 500m/450m Row Max Back Squats (155/105) Rest... Read More

American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 50 GHD... Read More

American Fit Co Northwest – CrossFit GONE (AMRAP – Rounds and Reps) AMRAP 10: 3 Ring Muscle Ups 10 Pushups Metcon (No Measure) 5 x... Read More