American Fit Co Northwest – CrossFit Warm-up 1:00 Banded Lat Stretch 1:00 Pigeon Stretch 1:00 Banded Tricep Stretch 1:00 Frog Stretch 3×15 Band Pull Aparts... Read More
American Fit Co Northwest – CrossFit Partner Metcon SAY HELLO TO MY LITTLE FRIEND (Time) With a Partner: 40/32 Calorie Fan Bike 40 Power Snatches... Read More