WOD

Refer A Friend

Invite A Friend To Check Us Out!
3
Feb

02/04/2021

American Fit Co Northwest – CrossFit Warm-up Mobility Warm Up (No Measure) Upper Body 1. Puppy Pose: 1 min. 2. Shoulder to Floor: 1 min....
Read More
2
Feb

02/03/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 8 Minutes for Quality: 20 Jump Rope 5 Good Mornings 5 Back Squats 5 Elbow...
Read More
28
Jan

01/29/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 1:00 Bike 50′ KB Front Rack Carry 5 KB Press (each side) 10...
Read More
27
Jan

01/28/2021

American Fit Co Northwest – CrossFit Recovery Flow Metcon (No Measure) For Quality: 5-4-3-2-1 Minutes on Cardio Machine ….After Each Round 20 Hip Extensions 20...
Read More
26
Jan

Bouncing Back

After a long time of being out of the fitness game, whether that is coming back from an injury, not working out for 10 years,...
Read More
26
Jan

01/27/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250m Row 10 Tempo Air Squats 5 Down Dog to Pushup 5 Single...
Read More
25
Jan

1/26/2021

American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) 7 Minutes for Quality: :30 Plank Hold 10 Box Step Ups 15 Band Pull Aparts...
Read More
22
Jan

01/23/2021

American Fit Co Northwest – CrossFit Partner Metcon Metcon (AMRAP – Reps) AMRAP 25: Buy in: 3000m (7 min cap on bike) In remaining time:...
Read More