26
Apr
04/28/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] MOBILITY 0:30 Active Samson 0:30 Alternating Quad Stretch 0:30... Read More
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25
Apr
04/27/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) TECHNIQUE & BUILD [5:00 – 15:00] ACTIVATION 2 Rounds: 0:15 Pausing Glute Bridges (0:03 pause... Read More
24
Apr
04/26/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP 2 Rounds: 0:30 Push-up to Downdog 0:30 Alternating Lying Chest Opener Stretch... Read More
23
Apr
04/25/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP AMRAP 3: 5 Bike Calories 5 Scap Retractions (pull-up bar) 5 Air... Read More
21
Apr
04/23/2022
American Fit Co Northwest – CrossFit Metcon AGE GROUP QUARTERFINAL WORKOUT (No Measure)
20
Apr
04/22/2022
American Fit Co Northwest – CrossFit Metcon AGE GROUP QUARTERFINAL WORKOUT (No Measure)
19
Apr
04/21/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP [5:00 – 10:00] 3 Rounds: 0:20 Easy Pace Bike 0:20 Moderate Pace... Read More
18
Apr
04/20/2022
American Fit Co Northwest – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM UP AMRAP 4: 10 Bodyweight Glute Bridges 4 Active Spiderman (2 each side)... Read More