American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: Box Step Ups 2: GHD Situps 3: Echo Bike 4: Pushups 5: RestRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) Every 5:00 x 5 Rounds: 3 Bench Press 300m Travel AMRAP 15: 20 Situps 20 Calorie BikeRead more

American Fit Co Northwest – CrossFit Power Snatch (Every 1:30 x 10 Sets: 1 Hang Snatch + 1 Snatch *build to heavy) PRESSURE WASH (Time) Every 5:00 x 5 Rounds: 3 Bench Press 400m Run *record weight and time *250909Read more

American Fit Co Northwest – CrossFit Front Squat (5×2 *Building to heavy) HOP-ALONG BOUNCERS (AMRAP – Reps) 4 Rounds: 1:30 on / 1:00 rest 50 Crossovers Max WallballsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5 Rounds: :30 Line Hops 1:00 Wallballs 1:00 Bike 1:00 Rest 7×2 Goblet Squats (:03 pause at bottom) *Walk 200m between each setRead more