American Fit Co Northwest – CrossFit Squat Clean (Every 1:30 x 10 Sets: 1 Hang Squat Clean + 1 Squat Clean *Building to a Heavy) TARGET PRACTICE (Time) 3 Rounds: 400m Run 30 Wallballs 15 Deadlifts (225/155)Read more

American Fit Co Northwest – CrossFit SPRINT IT HOME (Calories) Teams of 3: AMRAP 30: 200/160 Calorie Standing Bike 10 Rounds Each: 10 DB Bench Press 10 Ring Rows Max Standing Bike in Remaining TimeRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 25: Buy In: 50 Calorie Bike 10 Rounds: 10 DB Strict Press 10 Ring Rows Max Calorie Bike 7×3 Thrusters *200m WalkRead more

American Fit Co Northwest – CrossFit Clean and Jerk (EMOM 15: 1 High Hang Squat Clean + 1 Split Jerk) RUNNING THRUSTER-THON (Time) 5 Rounds: 200′ Run 6 Thrusters (135/95)Read more

American Fit Co Northwest – CrossFit Metcon (Checkmark) EMOM 40: 1: Box Step Ups 2: GHD Situps 3: Echo Bike 4: Pushups 5: RestRead more