American Fit Co Northwest – CrossFit HEADS OR TAILS (Time) 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo Bike 50 Toes to Bar 50/40 Calorie Echo BikeRead more

American Fit Co Northwest – CrossFit SLED DEAD REDEMPTION (AMRAP – Rounds and Reps) AMRAP 30: (team of 4) 100′ Sled Push 12 Sync Dumbbell Snatches (50/35) 100′ Sled Push 300m Run (together)Read more

American Fit Co Northwest – CrossFit 1000LB CLUB (Weight) 0:00-15:00 1RM Bench Press 15:00-30:00 1RM Back Squat 30:00-45:00 1RM DeadliftRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1RM Deadlift 1RM Back Squat 1RM Bench PressRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch afterRead more