American Fit Co Northwest – CrossFit Clean (EMOM 15: 1 Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean) DUMBBELL DT (Time) 5 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks (50/35)Read more

American Fit Co Northwest – CrossFit CONGA LINE (Time) Teams of 3 (6 Rounds Each) 15 Calorie Bike 10 Dumbbell Bench Press 100′ Sled PushRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1:00 Plank 200m Farmer’s Carry 400m Sandbag Carry 1:00 Plank 400m Travel 200m Farmer’s Carry 1:00 Plank Lunges 7×4Read more

American Fit Co Northwest – CrossFit Snatch (EMOM 15: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Balance) CALM WATERS (Time) On a 10:00 Clock 30 Burpees -into- Max Rounds: 2 Rope Climbs 75 Double UndersRead more

American Fit Co Northwest – CrossFit FARMER IN THE DELL (Checkmark) 1:00 L-Sit Hold 200m Farmer’s Carry 400m Sandbag Carry 800m Run 400m Sandbag Carry 200m Farmer’s Carry 1:00 L-Sit HoldRead more