American Fit Co Northwest – CrossFit SYNCOPATION (Time) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to BarRead more

American Fit Co Northwest – CrossFit THE SWORD OF POWER (AMRAP – Reps) On the 8:00 x 3 Rounds: 1000m Run (together) 15 Sync Burpees Over the Bar Max Power Cleans (185/125)Read more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 10 Rounds: 1:00 Bike 1:00 Row 1:00 Ski 1:00 RestRead more

American Fit Co Northwest – CrossFit Back Squat (5×2) SILVER BELLS (Time) 25-50-75-100-125′ Dumbbell Walking Lunge (50/35) 5-10-15-20-25 Burpee Over DumbbellRead more

American Fit Co Northwest – CrossFit Metcon (Time) 2x800m Run Rest 1:30 3x400m Run Rest 1:00 4x200m Run Rest 0:30Read more