American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k RuckRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Inversions BABY STEPS (AMRAP – Rounds and Reps) AMRAP 15: 250/200m Row 25′ Handstand Walk 10 Double Dumbbell Box Stepups (50/35) 25′ Handstand WalkRead more

American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee PullupsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) AMRAP 30: 100′ Sled Push 12 DB Snatch 100′ Sled Push 300m TravelRead more

American Fit Co Northwest – CrossFit SYNCOPATION (Time) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to Bar 1.5 Mile Run (together) 30 Sync Toes to BarRead more