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WOD

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23
Sep

CrossFit – Thu, Sep 25

September 23, 2025
American Fit Co Northwest – CrossFit Metcon (Checkmark) 6:00 at each station, 1:00 rest Bike Run Row Ski Stretch after
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22
Sep

CrossFit – Wed, Sep 24

September 22, 2025
American Fit Co Northwest – CrossFit Metcon (Checkmark) 5k Ruck
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22
Sep

Long Haulers – Wed, Sep 24

September 22, 2025
American Fit Co Northwest – Long Haulers Metcon (Checkmark) 5k Ruck
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21
Sep

CrossFit – Tue, Sep 23

September 21, 2025
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Inversions BABY STEPS (AMRAP – Rounds and Reps) AMRAP 15: 250/200m Row 25′ Handstand Walk 10 Double Dumbbell Box Stepups (50/35) 25′ Handstand Walk
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20
Sep

CrossFit – Mon, Sep 22

September 20, 2025
American Fit Co Northwest – CrossFit Metcon (Checkmark) Practice Scales, Planks, L-Sits G.I. JANE (Time) 100 Burpee Pullups
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