WOD

American Fit Co Northwest – CrossFit Power Clean (EMOM 10: 2 Power Cleans *Building) CLOSING TIME (Time) 21-15-9 Hang Power Cleans (135/95) Burpees Over Bar

American Fit Co Northwest – CrossFit Metcon (No Measure) 5 Rounds: 1000m C2 Bike/1250m Fan Bike 20 Burpees 30 Ring Rows 40 Air Squats

American Fit Co Northwest – CrossFit ()

American Fit Co Northwest – Long Haulers Metcon (No Measure) 5 Rounds: 1000m Bike 20 Ring Rows 30 Air Squats 5×3 Goblet Squats 5×10 Goblet... Read More

American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×3 Goblet Squats (Heavy)

American Fit Co Northwest – CrossFit DRAGONSTONE (Time) 30-20-10 Double Dumbbell Lunges (50/35) Pullups Metcon (No Measure) 5×5 Goblet Squats (Heavy)

American Fit Co Northwest – CrossFit Metcon (No Measure) Every 4:00 x 5 Rounds: 400m Run 5×3 Dumbbell Bench Press

American Fit Co Northwest – CrossFit DEATH RACE (AMRAP – Reps) 4 Rounds: 1:00 Max Cal Bike 1:00 Max Deadlifts (185/125) 2:00 Rest Metcon (No... Read More