American Fit Co Northwest – Long Haulers Metcon (Checkmark) 1000m Travel 6 Rounds: 15 DB Floor Press 21 DB Deadlifts 15 Cal Row 1000m TravelRead more

American Fit Co Northwest – CrossFit DANMAN (Time) Buy-In: 2,000 meter Run Directly into, 6 Rounds of: 30 Dumbbell Floor Presses (50/35) 21 Dumbbell Deadlifts (50/35) 33 Down Ups Cash-Out: 2,000 meter RunRead more

American Fit Co Northwest – CrossFit TERMINATOR (Calories) AMRAP 4 x 8 Rounds: 30/24 Calorie Bike Max Calorie Row Rest 1:00Read more

American Fit Co Northwest – CrossFit Back Squat (5×2) FRAN-TIC (Time) 9-6-3 Thrusters (135/95) Bar Muscle UpsRead more

American Fit Co Northwest – Long Haulers Metcon (Checkmark) 27-21-15-9 Calorie Row DB Bench Press 5×2 Bench PressRead more